Liz and Samm are trained with Body Control Pilates. They both taught in secondary schools, Liz in PE and Dance and Samm in Drama. Both have a huge passion for pilates and believe everyone can do pilates and will benefit from it.
It’s essential that class sizes are small to ensure correction can be given and we offer a free one to one before the first class to introduce you to pilates and to better understand your body and its needs.
We teach matwork classes to beginner and intermediate levels. We continue our professional affiliation with Body Control Pilates and between us have undertaken further training on Intermediate Matwork, The Older Person and courses upcoming are Lower Back Pain and Pre & Post Natal Pilates”.
Some Client Testimonials
“Brilliant teacher. I always walk out of the class feeling taller, relaxed and refreshed. Thank you.”
“Pilates has been so good for my back and joint pain, the classes are friendly and informative. I am a convert.”
“Liz is a fabulous teacher. She always encourages us with gentle charm and wit and she doesn’t miss a thing! Amazing all round.”
“Love the imagery – really helps!”
“Always finish class feeling energised!”
“Caters cleverly for a range of abilities with everyone feeling appropriately challenged.”
“Always fun and friendly, has made a huge difference to my posture and joints.”
“Great pilates class every time! Really happy that my physio told me that I have stronger hips. Thanks to pilates.”