Oozing joy, even more on breathing, four takeaway moves and bonus hoovering tips

We are back with more Pilates and movement chat (and real wind sound effects as we learn about microphones) from The Woods. A general oozing of joy about our clients, even more for you on breathing and four (yes, four!) take away moves for the week that can be done inside or outside, on your mat, chair and wall. Plus hoovering tips and a question for our Vita Family Hive Mind.

Click play below or is you use the Podbean podcast app then subscribe to the podcast by clicking here.