Talking diaphragms, fabulous footwork and magic tapping exercises

Liz and Samm go deep into the Woods this week to escape the wind, rest on our rugs and try some stillness. Dodging Nala’s branch, Samm tries out her magic growing tapping exercise on Liz before she in turn whips off her socks to describe and demo a fabulous foot exercise for you. We preview this week’s class with a focus on the Franklin Method imagery for toning the diaphragm with cat flaps, bucket handles and jazz hands….stick with us! Liz’s cracked thumbs question is answered by the Vita Family Hive Mind and we ask you for your inspirational movement quotes to end next week’s podcast.

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