Sun 28th March 2021
All Rolling ready for Easter: The Pilates Roll Down Special
After a quick update on where we all got this week without our SatNavs, Liz and Samm ramble through the windy woods talking about the classic Roll Down. It’s a ‘deep dive’ into the why and the how of not-hanging-upside-down, and the various variations to get the most out of this full-flexion-but-not-a-fall forward move, including Osteoporosis options. And Liz whips off her socks for yet another luscious Pilates foot stretch exercise to try at home.