The Pilates moves we love to hate and the joys of going sloooowwwww

Autumnal joy and the wonder of a toy: It’s getting all Autumnal in the woods this week as Liz and Samm rustle through the leaves reflecting on ‘rigid versus release’ and the teaching term so far: zipping onto zoom, ‘those’ moves we love to hate, ‘client led’ adaptions and the joy of going sloooooooowwwww…..

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