Sun 14th November 2021

It’s all about snacks, balls and brilliant metaphors

It’s a bumper filled VitaChat edition with Liz and Samm doing their 20 minutes thing, catching up on the Triad ball class, what is a MET and extolling the marvels of movement snacks, plus squeaky wheel and egg white metaphors and a ‘fashion your own triad ball’ photo competition.

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