Sun 18th August 2024Sorry, Not Sorry: No Big Fun Hot Spicy Burner Glutes Workouts HereTwo weeks ago in the Sunday Times there was an article by “Pilates devotee” Polly Vernon essentially exploring the increased popularity, and thus...Read more
Fri 08th December 2023From Windows to Windscreen Wipers: a quick blog about Cueing/kjuː/ noun 1. a thing said or done that serves as a signal to an actor or other performer to enter or to begin their speech or...Read more
Mon 24th July 2023Wishing you a summer of motion and fidget!Were you ever told off when you were younger for fidgeting? Or chastised for a bit of ‘high jinks’ energy whilst moving...Read more
Fri 10th February 2023Question: What could be the movement equivalent of Turmeric? (And do you fancy trying our Move 30 challenge?) As an avid consumer of...Read more
Mon 16th January 2023Feel the feels: The 'Intuitive Movement' movement My Big Word for 2023 is ‘intuitive’. It’s a bit of a mouthful of vowels and t’s, but I...Read more
Sat 29th October 2022Getting heavy and personal with Pilates and the ‘Pause... Menopause is quite the hot topic at the moment. Indeed, the media is flushed with Davina McCall inspired programmes,...Read more
Thu 01st September 2022The link between Progression in Pilates and Morten Harket A-ha, yes, there is one. Stay with me and all will be revealed. Read more
Mon 14th March 2022Why is it so great to rotate? Want to know why we frequently add seemingly silly rolling around to our serious Pilates classes? In our latest mini-pod...Read more
Sun 16th January 2022Love your Layers We share DNA with trees. Yes, we do. It’s a marvellous and a wonderful thing. They talk to each other, support and protect...Read more
Sun 14th November 2021It’s all about snacks, balls and brilliant metaphors It’s a bumper filled VitaChat edition with Liz and Samm doing their 20 minutes thing, catching up on the Triad ball class,...Read more
Sun 17th October 2021The Pilates moves we love to hate and the joys of going sloooowwwww Autumnal joy and the wonder of a toy: It’s getting all Autumnal in the woods this week as Liz and Samm rustle through the...Read more
Sun 12th September 2021Pilates Podcast - Comedy cueing & donuts Welcome to the VitaChat Pilates Podcast for all Pilates teachers and do-ers - Liz and Samm are back in the woods chatting...Read more
