Sun 02nd November 2025The Link between Bucks Fizz and Pilates FlowWhen was the last time someone suggested you “gotta speed it up and then you gotta slow it down”? And “if you believe that our love can hit...Read more
Wed 27th August 2025If Movement is Medicine...let’s talk about DosingI love words and language and how meanings of words get a little makeover once in a while. So, this month, I’m having a think about...Read more
Thu 24th April 2025Pilates Principles: Let’s Get Our Flow On!No matter how long we have been practising Pilates and Pilates based movement, it is always worth returning to a good prop/toy free Flow-style class...Read more
Thu 30th January 2025SQUATS: what goes down must come up!Up until about 10 years ago I thought squatting was just what bohemian types like Boy George did in posh London houses in the 80s. And the only...Read more
Sun 18th August 2024Sorry, Not Sorry: No Big Fun Hot Spicy Burner Glutes Workouts HereTwo weeks ago in the Sunday Times there was an article by “Pilates devotee” Polly Vernon essentially exploring the increased popularity, and thus...Read more
Fri 08th December 2023From Windows to Windscreen Wipers: a quick blog about Cueing/kjuː/ noun 1. a thing said or done that serves as a signal to an actor or other performer to enter or to begin their speech or...Read more
Mon 24th July 2023Wishing you a summer of motion and fidget!Were you ever told off when you were younger for fidgeting? Or chastised for a bit of ‘high jinks’ energy whilst moving...Read more
Fri 10th February 2023Question: What could be the movement equivalent of Turmeric? (And do you fancy trying our Move 30 challenge?) As an avid consumer of...Read more
Mon 16th January 2023Feel the feels: The 'Intuitive Movement' movement My Big Word for 2023 is ‘intuitive’. It’s a bit of a mouthful of vowels and t’s, but I...Read more
Sat 29th October 2022Getting heavy and personal with Pilates and the ‘Pause... Menopause is quite the hot topic at the moment. Indeed, the media is flushed with Davina McCall inspired programmes,...Read more
Thu 01st September 2022The link between Progression in Pilates and Morten Harket A-ha, yes, there is one. Stay with me and all will be revealed. Read more
Mon 14th March 2022Why is it so great to rotate? Want to know why we frequently add seemingly silly rolling around to our serious Pilates classes? In our latest mini-pod...Read more
