A small, relaxed and friendly Postnatal Pilates class designed specifically for all mums wanting to restore, recover and strengthen after pregnancy. Babies welcome!
You will need to have had your 6 week GP check up and be cleared to exercise.
Find out more about Postnatal Pilates in our blog post by clicking here.
Samm trained at Body Control Pilates in London, has over 20 years teaching experience and is a mum of two. Additional to the Level 3 Diploma in Instructing Pilates Matwork, Samm holds a Level 3 Award in Designing Pre and Post Natal Exercise Programmes. Her training covered developing exercise programmes that focus on strengthening the pelvic floor, addressing postnatal abdominal diastasis (separation of the tummy muscles), pelvic prolapse, breathing and relaxation exercises, as well as covering general pregnancy and postnatal well being and mental health.
Contact firstname.lastname@example.org to find out about our current Antenatal and Postnatal classes. Private sessions are also available.
Please see some quotes below from clients:
“I honestly feel like post natal pilates was the best thing I did for my body after giving birth. After a fairly traumatic birth my body felt broken, but over the last 6 months Samm’s classes have rebuilt strength in my muscles and helped my body to completely recover. I’ve even found muscles I didn’t know I had before pregnancy!”
“Samm always adapts the exercises to each person, depending on where you are in your post birth recovery, and 6 months on I still feel like I’m being challenged in each class to take it to the next level and feel stronger each week as a result. I actually feel tone in places where I never thought I’d feel tone again!”
“Samm also puts a lot of emphasis on the pelvic floor in her exercises and I’ve been quite surprised at how strong those muscles are feeling now so soon after giving birth.”
“As a new mummy, I really look forward to an hour a week of “me time” and my baby girl has been quite happy either sleeping, playing or watching what’s going on during the classes. Even the times when she’s cried Samm is great at giving the babies a bit of a cuddle so that the mummies can focus on the exercise!”
“Overall baby and I have absolutely loved postnatal pilates and I would wholly recommend it to any new mummies. The classes are fun, varied, challenging and relaxing all in one :-). Thank you Samm!”