Not sure this whole Pilates thing is for you?
Need some extra support before coming into a class environment?
Have you been advised to give Pilates a try by a healthcare professional or wise friend?
Or do you feel you’d like to boost your weekly class with extra sessions to focus on your back, shoulders or hips, or just develop better technique?
Beyond our weekly classes, we can offer one-off or weekly private Pilates sessions in your own home for individuals or couples
With our broad range of experience and qualifications, we can work specifically with clients on:
– Lower back pain
– Pregnancy and Postnatal Pilates including C-section recovery
– Pelvic floor and prolapse issues
– Osteoporosis and Osteopenia
If you have any specific concerns or issues, we would always recommend a private Pilates class before you join a regular weekly class.
Get in contact to find out more details.