More than 80% of the adult population will suffer from low back pain at some point in their lives. The good news is that Liz from Vita Pilates is now a certified Back4Good Pilates back pain practitioner so she can help.
The gentle effective Pilates exercises delivered by a properly trained Back4Good certified professional, can often help with the prevention and management of low back pain.
This is underlined by National Institute for Health and Care Excellence (NICE) guidelines recommending that people with persistent low back pain should be actively encouraged to stay physically active and take up exercise.
The Back4Good Programme has been developed by Body Control Pilates specifically to help those with low back pain by using tailored Pilates-based exercises that are safe and effective.
This training is endorsed by BackCare, the UK charity for healthier backs, by leading medical practitioners and by the independent bodies who oversee quality and standards for the UK health and fitness industry.
For more information about our lower back pain Pilates exercises do get in touch to discuss your needs.