About Vita Pilates
We both qualified in London with Body Control Pilates and have a huge passion for Pilates and believe everyone can do Pilates and will benefit from it.
We continuously take our classic Pilates Matwork training and combine it with our up to date knowledge and curiosity for good movement. Often using props such as bands, balls and foam rollers, we work together to always create different and challenging classes that put our client’s progress at the centre.
We always aim to create a relaxed, friendly and safe environment where you can move to develop and maintain a strong and flexible body, and one that you trust and know how to keep moving well, whatever your age.
About Liz and Samm
Liz Vaughton:
BSC (Hons), PGCE
Level 3 Diploma in Instructing Pilates Matwork
Low back pain – registered Back4Good practitioner
Additional courses in Pilates for the Older Person, Intermediate Matwork, Footwork, Myofascial Slings, The Franklin Method and Pelvic Floor
Samm Vince:
BA (Hons) PGCE
Level 3 Diploma in Instructing Pilates Matwork
Level 3 Award in Designing Pre and Post Natal Exercise Programme
Level 3 Award for Designing Pilates Programs for Bone Health
Additional courses in Mat Evolution, Precision of Movement, The Franklin Method and Pelvic Floor
Some Client Testimonials
“Brilliant teacher. I always walk out of the class feeling taller, relaxed and refreshed. Thank you.”
“Pilates has been so good for my back and joint pain, the classes are friendly and informative. I am a convert.”
“Liz is a fabulous teacher. She always encourages us with gentle charm and wit and she doesn’t miss a thing! Amazing all round.”
“Love the imagery – really helps!”
“Always finish class feeling energised!”
“Caters cleverly for a range of abilities with everyone feeling appropriately challenged.”
“Always fun and friendly, has made a huge difference to my posture and joints.”
“Great pilates class every time! Really happy that my physio told me that I have stronger hips. Thanks to pilates.”
“I have been going to the post natal pilates with my daughter for about 9 months and have enjoyed every class! Samm is an awesome teacher, puts you and your baby at ease, plus makes you feel so much better every week guaranteed, mentally and physically. Worth every penny. Thank you Samm we’ll miss these classes so much.”
About Class Swap
Class Swap is a software package that we use to support our clients in being able to attend a Pilates class regularly by swapping into any other Vita Pilates class if they cannot make their regular class.
To register and find out how to use please click here.