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Tel: 07968 396 781
Tel: 07968 396 781
  • Home
  • About
  • Pilates Classes
  • Class Swap
  • Massage
  • Blog
  • Find
  • Contact

Enrich your life with Vita Pilates

Our Pilates Classes Enquire Now

Body Control Certified Pilates in Bradford on Avon

We are certified Body Control Pilates teachers and have been running weekly Pilates sessions in Bradford on Avon and Westwood in Wiltshire for over 9 years.

VITA MEANS LIFE

Pilates can enrich your life by encouraging correct alignment (the correct position of the bones), strengthen your core, mobilise your joints, relieve stress, complement everyday life and any other physical pursuits.

Classes have a maximum of 12 to 13 people to ensure plenty of one to one attention is given.

The Pilates classes are mixed ability and our teaching experience allows us to differentiate exercises to suit our individual clients.  We can cater for pregnant and postnatal clients within these regular classes and we also run specialist Chair Pilates and Bones&Balance classes.

Bring your own mat, come along wearing clothes you can move easily in. Classes are aimed at beginner and intermediate levels. Also, for our main Pilates classes, we run a free class swap which allows you to change your Pilates class to another class the same week if there is availability.

Also, see more photos, videos and information on our Vita Pilates Facebook Page and Vita Pilates Instagram Page.

Our Classes

Vita Pilates Classes Bradford on Avon

With a maximum class size of 12 to 13 and all equipment provided. Find out more about our Pilates classes in Bradford on Avon.

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About Us

Pilates Instructors Bradford on Avon

Liz and Samm are trained with and certified by Body Control Pilates. Find out what this means and more about them.

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Our Blog

Vita Pilates Contact Us

We are keen to share what we know about Pilates so do read our blog or listen to our podcasts to keep up to date with tips and news about Vita Pilates.

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*NEW BLOG*….When was the last time someone sugge *NEW BLOG*….When was the last time someone suggested you “gotta speed it up and then you gotta slow it down”?

And “if you believe that our love can hit the top, you gotta play around”?

And claimed that this is necessary because “soon you will find that there comes a time for making your mind up”?

Was it in a Pilates class?

(Well, maybe not the ‘love can hit the top/play around’ bit…though we could substitute love for core could we not…?)

Moving on…

Regular readers of our Vita blog will surely remember my missive citing fave 80s boyband A-ha, (The Link between progression in Pilates and Morten Harket), so I return here once again to some musical inspiration through the glory of the bubbly 80’s band Bucks Fizz and, of course you all recognised, their Eurovision winning song “Making your Mind Up”.

And this links to Pilates how?

Well, today dear reader, I’m thinking about Zones. Obvs.

In The World of Exercise, there are Heart Rate Zones and also Psychological Zones. In terms of heart rate zones, traditional Pilates should usually put you in zone 1 to zone 2. We don’t intend to get our heart rates up to tax our cardiovascular system, we intend to keep movements quite slow and thus controlled to improve body awareness, flexibility and core stability. Some people find this actually really hard. But we don’t want to work up much of a sweat, really more a little gentle radiating. What we really need to do is get a little more in a psychological zone, that state of flow that Mr Pilates cited as a key principle of his Contrology method. And try to really be in the moment, often called ‘the zone of optimal functioning’. To basically just give your body and movement some attention and think about your speed…. 
 For the full blog head to our website - link in bio
Hello! We are both back from our super hols, 🇺🇸 🌊 🌵 and our exam kids did us proud 😊 and now we are all refreshed and rolling out our mats and getting ready for our shiny new term of movement starting September 1st! And absolutely chuffed to find these perfect ‘back to school’ bags with Fran @bythewaycardsandgifts ❤️#bradfordonavon #bradfordonavonlife #bradfordonavonbusiness #pilates #betterformovement
The bunting is up! Beautiful Westwood. ❤️🌸❤️☀️
THANK YOU! To all our @vitapilatesboa clients who THANK YOU! To all our @vitapilatesboa clients who sponsored my Giant Zip Wire today for @dorothyhousehc - £1410 raised which is absolutely amazing and I’m so grateful 🙏
Enriching our clients’ lives

“Caters cleverly for a range of abilities with everyone feeling appropriately challenged.”

“Always fun and friendly, has made a huge difference to my posture and joints.”

“I have been going to the post natal pilates with my daughter for about 9 months and have enjoyed every class!  Samm is an awesome teacher, puts you and your baby at ease, plus makes you feel so much better every week guaranteed, mentally and physically.  Worth every penny.  Thank you Samm we’ll miss these classes so much.”

Latest Blogs

The Link between Bucks Fizz and Pilates Flow
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If Movement is Medicine...let’s talk about Dosing
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Pilates Principles: Let’s Get Our Flow On!
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